Training Log Archive: codymonsterIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 46:17 [1] 1.99 mi (23:15 / mi)
rhr:35 shoes: Brooks Adrenaline GTS 18 blue
Walking 32:08 [1] 2.0 mi (16:04 / mi)
ahr:84 max:108 shoes: Brooks Adrenaline GTS 18 grey
Running 57:21 [3] 6.0 mi (9:34 / mi)
ahr:143 max:158 shoes: Brooks Adrenaline GTS 18 grey
Running warm up/down 11:23 [1] 1.2 mi (9:29 / mi)
ahr:132 max:136 shoes: Brooks Adrenaline GTS 18 grey
Running intervals 29:14 [3] 3.79 mi (7:43 / mi)
ahr:153 max:171 rhr:36 shoes: Brooks Adrenaline GTS 18 grey