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Training Log Archive: codymonster

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running4 4:06:07 28.44(8:39) 45.77(5:23)
  Walking2 2:29:55 7.99(18:46) 12.86(11:39)
  Elliptical1 41:00
  Biking1 20:00 4.35(4:36) 7.0(2:51)
  Total6 7:37:02 40.78 65.63
averages - rhr:36

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Running 1:13:15 [2] 8.17 mi (8:58 / mi)
ahr:146 max:156 rhr:38 shoes: Brooks Adrenaline GTS 18 blue

Half Moon Bay coastal trail w/ stroller.

Saturday Sep 1, 2018 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)
rhr:38

To the park!

Friday Aug 31, 2018 #

Running 45:40 [4] 6.03 mi (7:34 / mi)
ahr:157 max:176 rhr:34 shoes: Brooks Adrenaline GTS 18 blue

To NASA: 2 easy, 1.5 hard, 0.5 easy, 1.0 hard, 0.5 easy, 0.5 hard.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Thursday Aug 30, 2018 #

Note
rhr:32 (rest day)

Working hard...

Wednesday Aug 29, 2018 #

Walking 46:17 [1] 1.99 mi (23:15 / mi)
rhr:35 shoes: Brooks Adrenaline GTS 18 blue

Wagon pulling to the park.

Walking 32:08 [1] 2.0 mi (16:04 / mi)
ahr:84 max:108 shoes: Brooks Adrenaline GTS 18 grey

Los Gatos Creek trail - first walk

Running 57:21 [3] 6.0 mi (9:34 / mi)
ahr:143 max:158 shoes: Brooks Adrenaline GTS 18 grey

Run w/ 2/3 occupied stroller.

Walking 31:30 [1] 2.0 mi (15:45 / mi)
ahr:100 max:155 shoes: Brooks Adrenaline GTS 18 grey

Then walk again.

Tuesday Aug 28, 2018 #

Elliptical 41:00 [2]
ahr:124 max:138 rhr:39

Gym session.

Monday Aug 27, 2018 #

Running warm up/down 11:23 [1] 1.2 mi (9:29 / mi)
ahr:132 max:136 shoes: Brooks Adrenaline GTS 18 grey

To De Anza track.

Running intervals 29:14 [3] 3.79 mi (7:43 / mi)
ahr:153 max:171 rhr:36 shoes: Brooks Adrenaline GTS 18 grey

8 x 400m/400r: {81.1, 82.4, 84.7, 84.4, 84.8, 85.5, 87.0, 85.8}

Running warm up/down 29:14 [2] 3.25 mi (9:00 / mi)
ahr:142 max:156 shoes: Brooks Adrenaline GTS 18 grey

Extended cool-down.

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