Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Aug 12, 2018:

activity

time

miles

Running

4:59:20

35.44

(8:27)

57.03

(5:15)

Biking

1:40:00

21.75

(4:36)

35.0

(2:51)

Walking

1:07:36

3.03

(22:18)

4.88

(13:52)

Total

7:46:56

60.22

(7:45)

96.92

(4:49)

[1-5]

7:11:37

2:14

0:00

» now

Sunday Aug 12, 2018 #

Walking 32:17 [1] 1.13 mi (28:34 / mi)

Wagon walk to Mori Point.

Saturday Aug 11, 2018 #

Running 44:09 [2] 4.62 mi (9:33 / mi)
ahr:141 max:152 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops

Walking 35:19 [0] 1.9 mi (18:35 / mi)
ahr:80 max:91 shoes: Brooks Adrenaline GTS 18 blue

Kept going w/ the stroller...

Friday Aug 10, 2018 #

Running 1:54:08 [3] 14.15 mi (8:04 / mi)
ahr:152 max:168 shoes: Brooks Adrenaline GTS 18 grey

New loop from Duane to San Tomas Aquino Trail to Bay Trail to NASA! Weee!

Biking 20:00 [2] 4.35 mi (4:36 / mi)

Bike home from work on an exceedingly crappy bicycle.

Thursday Aug 9, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Aug 8, 2018 #

Running 51:09 [3] 6.12 mi (8:21 / mi)
ahr:153 max:166 shoes: Brooks Adrenaline GTS 18 blue

Run commute+ including 3 miles @ HR 155-160

Tuesday Aug 7, 2018 #

Running 41:28 [1] 4.52 mi (9:10 / mi)
ahr:128 max:143 shoes: Brooks Adrenaline GTS 18 grey

Easy run commute to office.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Monday Aug 6, 2018 #

Running 48:26 [4] 6.03 mi (8:02 / mi)
ahr:159 max:178 shoes: Brooks Adrenaline GTS 18 grey

Run commute home including 4 x 2min hard.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

« Earlier | Later »