Training Log Archive: codymonsterIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Walking 39:35 [1] 1.93 mi (20:31 / mi)
ahr:64 max:131 shoes: Brooks Adrenaline GTS 18 grey
Stanford stroller strolling while the others practiced their sprint orienteering.
Running 1:31:39 [3] 10.03 mi (9:08 / mi)
ahr:152 max:170 shoes: Brooks Adrenaline GTS 18 grey
Stevens Creek stroller run- felt pretty good despite heat.
Saturday Jun 30, 2018 #
Note
(rest day)
Giving the knee one more day of rest. Walking around various parks w/ the kids.
Friday Jun 29, 2018 #
Running 52:01 [2] 5.43 mi (9:35 / mi)
ahr:128 max:145 shoes: Brooks Adrenaline GTS 18 blue
Bit of Rancho exploration- my first time on the flat areas! Legs still tired from Wednesday.
Biking 40:00 [0] 8.7 mi (4:36 / mi)
Bike to/from work.
Thursday Jun 28, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday Jun 27, 2018 #
Running race 12:49 [5] 2.0 mi (6:24 / mi)
shoes: Brooks Adrenaline GTS 18 blue
NASA 2-miler
Tuesday Jun 26, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Monday Jun 25, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.