Training Log Archive: codymonsterIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Hiking 1:45:18 [1] 4.83 mi (21:48 / mi) +100m 20:29 / mi
Sunol stroller pushing
Saturday Jun 16, 2018 #
Running race 2:30:42 [4] 13.7 mi (11:00 / mi) +1350m 8:25 / mi
ahr:159 max:172 shoes: Mizuno Wave Ascend 8 purple
Double Dipsea! 6th woman; 2nd in age group. Knee pain disappeared at speed.
Walking 1:59:37 [1] 7.3 mi (16:23 / mi)
shoes: Brooks Adrenaline GTS 18 blue
Stevens Creek w/ stroller
Friday Jun 15, 2018 #
Note
(rest day)
Getting ready...
Thursday Jun 14, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday Jun 13, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Running 50:22 [2] 6.04 mi (8:20 / mi)
ahr:137 max:154 shoes: Brooks Adrenaline GTS 18 grey
Easy track loops.
Tuesday Jun 12, 2018 #
Running 50:33 [3] 6.12 mi (8:16 / mi)
ahr:151 max:178 shoes: Brooks Adrenaline GTS 18 grey
2x neighborhood loop + 6x30s/60r in last mile.
Monday Jun 11, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work. Knee definitely weird: shooting pain when I put weight or pressure on it at certain bending angles...