Training Log Archive: codymonsterIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Running 3:00:26 [3] 16.3 mi (11:04 / mi) +900m 9:27 / mi
ahr:143 max:165 shoes: Mizuno Wave Ascend 8 purple
Huddart to Half Moon Bay, woohooo! First 4 mi w/ tborish :)
Saturday Jun 2, 2018 #
Orienteering race 51:10 [3] 4.27 mi (11:59 / mi)
ahr:144 max:166 shoes: Mizuno Wave Ascend 8 purple
Presidio orienteering - middle course. Took it easy due to head cold. Navigation felt rusty.
Friday Jun 1, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Thursday May 31, 2018 #
Running 49:49 [2] 4.38 mi (11:22 / mi) +190m 10:01 / mi
ahr:127 max:159 shoes: Mizuno Wave Ascend 8 purple
Fremont Older trails
Wednesday May 30, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work. Sadly, my mere presence caused a car crash to happen. Front car saw me and decided to stop for me (not necessary); back car did not stop. Rear ending ensued.
Tuesday May 29, 2018 #
Running 25:56 [1] 2.97 mi (8:44 / mi)
ahr:135 max:149 shoes: Brooks Adrenaline GTS 17 grey
Neighborhood loop- blister test.
Monday May 28, 2018 #
Note
(rest day)
Travel day, and still getting over the foot blister pain.