In the 7 days ending May 27, 2018:
Note (rest day)
Running race 1:23:56 [5] 8.6 mi (9:46 / mi) +700m 7:47 / mi ahr:165 max:176 shoes: Mizuno Wave Ascend 8 purple
Running 18:41 [3] 2.24 mi (8:20 / mi) ahr:148 max:164
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Running 37:33 [2] 4.24 mi (8:51 / mi) ahr:143 max:162 shoes: Brooks Adrenaline GTS 17 grey
Running 41:42 [2] 4.46 mi (9:21 / mi) ahr:131 max:155 shoes: Brooks Adrenaline GTS 17 grey
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