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Training Log Archive: codymonster

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running4 3:01:52 19.54(9:18) 31.45(5:47) 700
  Biking3 2:00:00 26.1(4:36) 42.0(2:51)
  Total6 5:01:52 45.64(6:37) 73.45(4:07) 700

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

Note
(rest day)

Bad foot pain :(

Saturday May 26, 2018 #

Running race 1:23:56 [5] 8.6 mi (9:46 / mi) +700m 7:47 / mi
ahr:165 max:176 shoes: Mizuno Wave Ascend 8 purple

Mt. Wilson Trail Race

Friday May 25, 2018 #

Running 18:41 [3] 2.24 mi (8:20 / mi)
ahr:148 max:164

Neighborhood shake-out

Thursday May 24, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday May 23, 2018 #

Running 37:33 [2] 4.24 mi (8:51 / mi)
ahr:143 max:162 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek loop

Tuesday May 22, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 41:42 [2] 4.46 mi (9:21 / mi)
ahr:131 max:155 shoes: Brooks Adrenaline GTS 17 grey

Lunch jog around NASA.

Monday May 21, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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