Training Log Archive: codymonsterIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Running 1:40:06 [3] 11.39 mi (8:47 / mi)
ahr:156 max:168 shoes: Brooks Adrenaline GTS 18 blue
Stroller tour of the Los Gatos Creek Trail.
Saturday May 19, 2018 #
Note
(rest day)
Just walking around the neighborhood...
Friday May 18, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Thursday May 17, 2018 #
Running hills 1:17:06 [4] *** 8.24 mi (9:21 / mi) +490m 7:54 / mi
ahr:151 max:169 shoes: Mizuno Wave Ascend 8 purple
Fremont Older with the early gang.
Wednesday May 16, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Tuesday May 15, 2018 #
Running 35:15 [2] 4.01 mi (8:47 / mi)
ahr:134 max:170 shoes: Brooks Adrenaline GTS 18 blue
Run commute back to work.
Biking 21:00 [1] 4.35 mi (4:50 / mi)
Bike home.
Monday May 14, 2018 #
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Bike to work.
Running 34:03 [2] 3.95 mi (8:37 / mi) +35m 8:23 / mi
ahr:144 max:160 shoes: Brooks Adrenaline GTS 17 grey
Run commute home.