Training Log Archive: codymonsterIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 6, 2018 #
Running 58:53 [1] 5.69 mi (10:21 / mi)
ahr:128 max:150 shoes: Brooks Adrenaline GTS 18 blue
Saturday May 5, 2018 #
Walking 45:00 [1] 2.0 mi (22:30 / mi)
(rest day)
Friday May 4, 2018 #
Running 1:01:34 [1] 5.09 mi (12:06 / mi) +300m 10:13 / mi
ahr:121 max:147 shoes: Mizuno Wave Ascend 8
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Thursday May 3, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Running warm up/down 17:00 [1] 1.41 mi (12:03 / mi)
ahr:130 max:152 shoes: Brooks Adrenaline GTS 18 blue
Running intervals 19:15 [5] 5.0 km (3:51 / km)
ahr:165 max:174 shoes: Brooks Adrenaline GTS 18 blue
Running 13:44 [1] 0.5 mi (27:27 / mi)
ahr:130 max:173 shoes: Brooks Adrenaline GTS 18 blue
Running intervals 3:57 [4] 0.62 mi (6:22 / mi)
ahr:163 max:172 shoes: Brooks Adrenaline GTS 18 blue
Running warm up/down 20:09 [1] 1.42 mi (14:12 / mi)
ahr:124 max:171 shoes: Brooks Adrenaline GTS 18 blue
Wednesday May 2, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Tuesday May 1, 2018 #
Running 29:18 [1] 3.03 mi (9:40 / mi)
ahr:119 max:160 shoes: Brooks Adrenaline GTS 17 grey
Monday Apr 30, 2018 #
Biking 56:00 [1] 12.2 mi (4:35 / mi)