Training Log Archive: codymonsterIn the 7 days ending Apr 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 15, 2018 #
Running warm up/down 9:35 [2] 1.0 mi (9:35 / mi)
ahr:145 max:158 shoes: Brooks Adrenaline GTS 17 grey
Jog to start!
Running race 1:46:23 [5] 13.25 mi (8:02 / mi)
ahr:168 max:178 rhr:105 shoes: Brooks Adrenaline GTS 17 grey
Silicon Valley Half Marathon: New triple stroller Guinness World Record!!
Chip time 1:46:10.
Chip time 1:46:10.
Walking 1:10:26 [1] 2.16 mi (32:37 / mi)
shoes: Brooks Adrenaline GTS 18 blue
Wagon walk (more like hobble) to park and back.
Saturday Apr 14, 2018 #
Running 21:27 [1] 2.28 mi (9:25 / mi)
ahr:139 max:153 shoes: Brooks Adrenaline GTS 17 grey
Neighborhood shake-out.
Friday Apr 13, 2018 #
Note
(rest day)
In honor of my upcoming race and the ominous date of Friday the 13th, I am not exercising today.
Thursday Apr 12, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Running 59:38 [2] 6.58 mi (9:04 / mi)
ahr:145 max:165 shoes: Brooks Adrenaline GTS 17 grey
Taper + photo/video test run along Stevens Creek w/ Rodney. A few 30s spurts.
Wednesday Apr 11, 2018 #
Biking 45:00 [1] 9.2 mi (4:53 / mi)
Bike to/from work.
Tuesday Apr 10, 2018 #
Running 37:32 [3] 3.97 mi (9:27 / mi)
ahr:147 max:165 shoes: Brooks Adrenaline GTS 17 grey
Neighborhood stroller loops, including 1 x tempo 800m.
Monday Apr 9, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.