Training Log Archive: codymonsterIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
Running 1:32:59 [4] 10.51 mi (8:51 / mi) +42m 8:44 / mi
ahr:160 max:172 shoes: Brooks Adrenaline GTS 17 grey
Stroller run @ Coyote Creek.
Saturday Apr 7, 2018 #
Running 37:12 [3] 3.86 mi (9:38 / mi)
ahr:140 max:155 shoes: Brooks Adrenaline GTS 17 grey
Neighborhood stroller loops. Feeling rather winded- combination of residual cold + talking a lot?
Friday Apr 6, 2018 #
Note
(rest day)
Rainy.
Thursday Apr 5, 2018 #
Running 51:12 [3] 4.37 mi (11:43 / mi) +165m 10:29 / mi
shoes: Mizuno Wave Ascend 8 purple
Trail run @ Fremont Older
Wednesday Apr 4, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Tuesday Apr 3, 2018 #
Running 21:45 [1] 2.27 mi (9:35 / mi)
ahr:123 max:134 shoes: Brooks Adrenaline GTS 17 grey
Easy neighborhood test jog.
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Monday Apr 2, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.