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Training Log Archive: codymonster

In the 7 days ending Feb 25, 2018:

activity

time

miles

Walking

1:15:00

4.0

(18:45)

6.44

(11:39)

Running

1:06:24

5.86

(11:20)

9.43

(7:02)

310

Total

2:21:24

9.86

(14:20)

15.87

(8:55)

310

[1-5]

1:41:24

1:06

0:00

» now

Sunday Feb 25, 2018 #

Note
(sick)

Saturday Feb 24, 2018 #

Walking 40:00 [0] 2.0 mi (20:00 / mi)

Neighborhood stroll.

Friday Feb 23, 2018 #

Note
(sick)

Sore throat, gosh darnit!

Thursday Feb 22, 2018 #

Note
(rest day)

Recovery from travel etc.

Wednesday Feb 21, 2018 #

Running 1:06:24 [3] 5.86 mi (11:20 / mi) +310m 9:44 / mi
ahr:152 max:173 shoes: Mizuno Wave Ascend 8 purple

Sub-freezing snow run!

Tuesday Feb 20, 2018 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Walking around.

Monday Feb 19, 2018 #

Walking 15:00 [1] 1.0 mi (15:00 / mi)

Walking around

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