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Training Log Archive: codymonster

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running3 3:06:04 21.16(8:48) 34.05(5:28)
  Biking4 2:40:00 34.8(4:36) 56.0(2:51)
  Total6 5:46:04 55.96(6:11) 90.06(3:51)

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Running 35:44 [2] 3.57 mi (10:01 / mi)
ahr:126 max:160 shoes: Brooks Adrenaline GTS 14 pink

Evening neighborhood stroller tour to see XMas lights!

Saturday Dec 16, 2017 #

Running 1:35:41 [3] 11.0 mi (8:42 / mi)
ahr:154 max:168 shoes: Brooks Adrenaline GTS 17 grey

Coyote Creek trail w/ stroller. Very windy.

Friday Dec 15, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Dec 14, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Dec 13, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 14:45 [1] 1.5 mi (9:50 / mi)
ahr:148 max:165 shoes: Brooks Adrenaline GTS 14 pink

Running intervals 21:29 [5] 5.6 km (3:50 / km)
ahr:160 max:173 shoes: Brooks Adrenaline GTS 14 pink

7x800m: {3:00.0, 3:03.0, 3:04.5, 3:03.0, 3:05.9, 3:06.5, 3:06.6}

Running warm up/down 18:25 [2] 1.61 mi (11:26 / mi)
ahr:133 max:172 shoes: Brooks Adrenaline GTS 14 pink

Tuesday Dec 12, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Dec 11, 2017 #

Note
(rest day)

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