Training Log Archive: codymonsterIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking warm up/down 18:02 [1] 1.09 mi (16:33 / mi) +120m 12:20 / mi
ahr:112 max:132 shoes: Icebug Spirit5
Orienteering race 1:12:12 [3] 3.8 mi (19:00 / mi) +200m 16:20 / mi
ahr:134 max:164 shoes: Icebug Spirit5
Running warm up/down 20:35 [1] 2.16 mi (9:32 / mi)
ahr:130 max:160 shoes: Brooks Adrenaline GTS 14 pink
Running intervals 19:53 [5] 5.0 km (3:59 / km)
ahr:163 max:174 shoes: Brooks Adrenaline GTS 14 pink
Running 13:17 [1] 0.58 mi (22:55 / mi)
ahr:125 max:173 shoes: Brooks Adrenaline GTS 17 grey