Training Log Archive: codymonsterIn the 7 days ending Oct 15, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:40 [1] 1.8 mi (10:22 / mi)
ahr:132 max:142 shoes: Brooks Adrenaline GTS 17 grey
Running intervals 18:21 [5] 3.0 mi (6:07 / mi)
ahr:168 max:179 shoes: Brooks Adrenaline GTS 17 grey
Running 15:00 [1] 1.0 mi (15:00 / mi)
ahr:150 shoes: Brooks Adrenaline GTS 17 grey