Training Log Archive: codymonsterIn the 7 days ending Oct 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:05 [2] 2.05 mi (9:19 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 17 grey
Running intervals 23:09 [4] 2.39 mi (9:41 / mi)
ahr:163 max:179 shoes: Brooks Adrenaline GTS 17 grey