Training Log Archive: codymonsterIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
Walking 1:02:46 [1] 3.14 mi (19:59 / mi)
(sick)
Alice loop stroller walk.
Saturday Sep 9, 2017 #
Note
(sick)
Dang sore throat again.
Friday Sep 8, 2017 #
Running warm up/down 32:16 [2] 3.61 mi (8:56 / mi)
ahr:143 max:159 shoes: Brooks Adrenaline GTS 14 pink
Run to track, only to find it loaded with kids. Run back.
Running intervals 20:54 [5] 5.0 km (4:11 / km)
ahr:167 max:177 shoes: Brooks Adrenaline GTS 14 pink
Track intervals: 500hard+500moderate with 3 min. rests.
{1:53.3/2:08.5, 1:57.9/2:11.4, 1:59.2/2:12.2, 2:01.1/2:14.4, 2:02.4/2:13.7}
{1:53.3/2:08.5, 1:57.9/2:11.4, 1:59.2/2:12.2, 2:01.1/2:14.4, 2:02.4/2:13.7}
Running 17:48 [1] 0.85 mi (20:56 / mi)
ahr:131 max:177 shoes: Brooks Adrenaline GTS 14 pink
Between and after intervals.
Thursday Sep 7, 2017 #
Note
(sick)
Sore throat.
Wednesday Sep 6, 2017 #
Note
(rest day)
Just some PT.
Tuesday Sep 5, 2017 #
Walking 14:00 [1] 0.95 mi (14:44 / mi)
Appointment.
Monday Sep 4, 2017 #
Running race 1:41:59 [5] 6.77 mi (15:04 / mi) +1185m 9:45 / mi
ahr:163 max:170 shoes: Mizuno Wave Ascend 8 purple
Baldy Run to the Top!
Running 45:00 [3] 3.05 mi (14:45 / mi)
ahr:123 max:158 shoes: Mizuno Wave Ascend 8 purple
Descent of Baldy to notch.