Running 1:38:22 [3] 9.83 mi (10:00 / mi)
ahr:146 max:165 shoes: Brooks Adrenaline GTS 14 pink
Took the "long way" to work. Legs tired and it was too hot already- got dehydrated :(
Walking warm up/down 6:41 [1] 0.36 mi (18:35 / mi)
ahr:105 max:116 shoes: Brooks Adrenaline GTS 14 pink
Cool down after acquiring much-needed drinks.
Walking 14:47 [1] 0.86 mi (17:11 / mi)
shoes: Brooks Adrenaline GTS 14 pink
To/from yoga.
Yoga 45:00 [0]
Attempting to get limber.
Walking 8:30 [1] 0.5 mi (17:00 / mi)
shoes: Brooks Adrenaline GTS 14 pink
Walking to get picked up.