Training Log Archive: codymonsterIn the 7 days ending Aug 27, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Running 31:04 [3] 3.2 mi (9:42 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 14 pink
Jogging around a quiet Stanford with the stroller.
Saturday Aug 26, 2017 #
Running hills 1:48:13 [4] 7.73 mi (14:00 / mi) +722m 10:51 / mi
ahr:156 max:175 shoes: Mizuno Wave Ascend 8 purple
Rhus Ridge --> Black Mt --> Monte Bello run w/ Tborish. Yours truly made a mistake that cost us 0.5 mi and many feet of climb =(
Friday Aug 25, 2017 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Thursday Aug 24, 2017 #
Biking 9:00 [1] 2.05 mi (4:23 / mi)
Bike to PT.
Biking 19:00 [1] 3.76 mi (5:03 / mi)
Bike to work.
Biking 8:40 [1] 1.7 mi (5:06 / mi)
Errands
Biking 19:30 [1] 4.3 mi (4:32 / mi)
Bike home from work.
Wednesday Aug 23, 2017 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work. Still hobbling.
Tuesday Aug 22, 2017 #
Note
(rest day)
Quads too sore to do anything...hard to walk!
Monday Aug 21, 2017 #
Biking 11:30 [1] 1.87 mi (6:09 / mi)
Bike to PT.
Biking 20:00 [1] 3.76 mi (5:19 / mi)
Bike to work.
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Bike home.