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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Biking4 2:40:00 34.8(4:36) 56.0(2:51)
  Orienteering2 1:53:28 11.73(9:40) 18.88(6:01) 150
  Walking2 1:49:15 6.38(17:07) 10.27(10:38)
  Running1 32:05 3.84(8:21) 6.18(5:12)
  Hiking1 31:44 1.64(19:21) 2.64(12:01)
  Total7 7:26:32 58.39(7:39) 93.97(4:45) 150

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Walking 59:39 [3] 3.97 mi (15:02 / mi)

Stroller walk on Coyote Creek trail.

Saturday Jul 8, 2017 #

Orienteering race 44:38 [4] 4.79 mi (9:19 / mi)
ahr:166 max:178 shoes: Mizuno Wave Ascend 8

Presidio summer series orienteering.

Walking 49:36 [1] 2.41 mi (20:35 / mi)

Neighborhood stroller loop.

Advanced - Splits

Friday Jul 7, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Jul 6, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 6:52 [3] 0.76 mi (9:02 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Work errand.

Running 6:48 [3] 0.8 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Another work errand.

Running 18:25 [4] 2.28 mi (8:05 / mi)
ahr:161 max:171 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop.

Wednesday Jul 5, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Jul 4, 2017 #

Orienteering race 1:08:50 [4] 6.94 mi (9:55 / mi) +150m 9:18 / mi
ahr:158 max:179 shoes: Brooks Adrenaline GTS 14

Bay 2 Bankers urban orienteering "10k" - which was really >11k due to my forgetting a control and going back to it.

Hiking 31:44 [2] 1.64 mi (19:21 / mi)

Final round of Bayfront course setting.

Monday Jul 3, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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