Training Log Archive: codymonster

In the 7 days ending Jun 25, 2017:

activity

time

miles

Hiking

2:28:32

3.67

(40:28)

5.91

(25:09)

Orienteering

2:10:13

7.38

(17:39)

11.88

(10:58)

Total

4:38:45

11.05

(25:14)

17.78

(15:41)

2:28

0:00

Orienteering race 40:42 [4] 2.13 mi (19:06 / mi)
ahr:159 max:173 shoes: Icebug Spirit5

Green long course. A few bad mistakes again :(

Orienteering race 1:29:31 [4] 5.25 mi (17:03 / mi)
ahr:156 max:174 shoes: Icebug Spirit5

Green long course- made a bad mistake at the beginning and a few smaller ones along the way.

Note
(sick)

Note
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Hiking 2:28:32 [1] 3.67 mi (40:28 / mi)

Bayfront course setting.

Note
(sick)

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