Training Log Archive: codymonster

In the 7 days ending Jun 24, 2017:

activity

time

miles

Hiking

2:28:32

3.67

(40:28)

5.91

(25:09)

Orienteering

1:29:31

5.25

(17:03)

8.45

(10:36)

Total

3:58:03

8.92

(26:41)

14.36

(16:35)

2:28

0:00

Orienteering race 1:29:31 [4] 5.25 mi (17:03 / mi)
ahr:156 max:174 shoes: Icebug Spirit5

Green long course- made a bad mistake at the beginning and a few smaller ones along the way.

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Hiking 2:28:32 [1] 3.67 mi (40:28 / mi)

Bayfront course setting.

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