Training Log Archive: codymonsterIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
Note
(sick)
Saturday Jun 17, 2017 #
Running 56:17 [4] 6.37 mi (8:50 / mi)
ahr:162 max:169 shoes: Brooks Adrenaline GTS 14 pink
Stroller run by the sea!
Friday Jun 16, 2017 #
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Bike to work.
Biking 16:00 [2] 3.64 mi (4:24 / mi)
Bike to PT.
Biking 10:00 [1] 2.0 mi (5:00 / mi)
Bike home.
Running 24:05 [3] 3.0 mi (8:02 / mi)
shoes: Brooks Adrenaline GTS 14 pink
Neighborhood loop. HR monitor still broken.
Thursday Jun 15, 2017 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday Jun 14, 2017 #
Elliptical 32:00 [3] 3.1 mi (10:19 / mi)
rhr:152
Gym session.
Tuesday Jun 13, 2017 #
Note
(rest day)
Stuck in meetings.
Monday Jun 12, 2017 #
Running 30:00 [2] 3.13 mi (9:35 / mi)
ahr:152 shoes: Brooks Adrenaline GTS 14 pink
Boring hotel treadmill session.