Training Log Archive: codymonsterIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
Note
(rest day)
Long travel day...
Saturday Jun 10, 2017 #
Running 1:25:02 [4] 7.2 mi (11:49 / mi) +715m 9:02 / mi
shoes: Mizuno Wave Ascend 8
Run up Black Mt. from Rhus Ridge, continuing on to Monte Bello parking. HR monitor broke; no data.
Friday Jun 9, 2017 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Thursday Jun 8, 2017 #
Elliptical 30:00 [3] 3.0 mi (10:00 / mi)
ahr:147 max:167
Gym session.
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday Jun 7, 2017 #
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Bike to work.
Biking 15:24 [2] 3.64 mi (4:14 / mi)
Bike to PT.
Biking 10:00 [1] 2.0 mi (5:00 / mi)
Bike home.
Tuesday Jun 6, 2017 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Monday Jun 5, 2017 #
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Bike to work. Sore from yesterday.
Biking 15:46 [2] 3.5 mi (4:30 / mi)
Bike to PT.
Biking 10:00 [1] 2.0 mi (5:00 / mi)
Bike home.