Training Log Archive: codymonsterIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 28, 2017 #
Running 23:21 [3] 3.01 mi (7:45 / mi)
ahr:158 max:169 shoes: Brooks Adrenaline GTS 14 pink
Neighborhood loop.
Saturday May 27, 2017 #
Hiking 38:25 [1] 1.26 mi (30:29 / mi)
ahr:87 max:131
Hike into Fremont Older w/ carriers.
Friday May 26, 2017 #
Biking 10:12 [2] 2.06 mi (4:57 / mi)
Bike to PT
Biking 11:31 [1] 1.88 mi (6:08 / mi)
Bike to daycare.
Biking 32:01 [2] 6.88 mi (4:39 / mi)
Bike to work, including embarrassing navigation fail.
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Bike home.
Thursday May 25, 2017 #
Running 24:05 [3] 2.55 mi (9:27 / mi)
ahr:154 max:173 shoes: Brooks Adrenaline GTS 14 pink
Stroller loop.
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday May 24, 2017 #
Running 18:29 [2] 1.77 mi (10:26 / mi)
shoes: Brooks Adrenaline GTS 14 pink
Stroller loops.
Biking 19:00 [1] 4.35 mi (4:22 / mi)
Bike to work.
Tuesday May 23, 2017 #
Biking 38:00 [2] 8.7 mi (4:22 / mi)
Bike to/from work.
Elliptical 45:00 [3] 5.62 mi (8:00 / mi)
ahr:146 max:161
Gym session.
Monday May 22, 2017 #
Biking 38:00 [1] 8.7 mi (4:22 / mi)
Bike to/from work.