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Training Log Archive: codymonster

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Biking4 2:59:51 37.13(4:51) 59.75(3:01)
  Walking4 2:48:48 10.73(15:44) 17.27(9:47)
  Running2 1:17:45 7.19(10:49) 11.57(6:43)
  Elliptical1 45:00 5.44(8:16) 8.76(5:08)
  Total7 7:51:24 60.49(7:48) 97.35(4:51)

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Running 1:09:01 [3] 6.54 mi (10:33 / mi)
ahr:150 max:172 shoes: Mizuno Wave Ascend 8 purple

Rancho San Antonio.

Saturday May 20, 2017 #

Walking 1:21:09 [1] 4.59 mi (17:41 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop.

Friday May 19, 2017 #

Walking 46:37 [2] 3.73 mi (12:30 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Stroller loops, alternating running and walking.

Biking 21:00 [1] 4.35 mi (4:50 / mi)

Bike to work.

Biking 14:50 [2] 3.65 mi (4:04 / mi)

Bike to PT.

Biking 9:18 [1] 1.86 mi (5:00 / mi)

Bike home.

Thursday May 18, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Wednesday May 17, 2017 #

Biking 21:00 [1] 4.35 mi (4:50 / mi)

Bike to work.

Biking 19:00 [1] 3.68 mi (5:10 / mi)

Bike to PT.

Biking 10:43 [1] 1.84 mi (5:49 / mi)

Bike home.

Running 8:44 [1] 0.65 mi (13:26 / mi)
shoes: Brooks Adrenaline GTS 14

Stroller test jog.

Tuesday May 16, 2017 #

Walking 13:27 [2] 0.9 mi (14:57 / mi)
shoes: Brooks Adrenaline GTS 14

Quick neighborhood stroller loop.

Elliptical 45:00 [3] 5.44 mi (8:16 / mi)
ahr:148 max:162

Elliptical gym session.

Monday May 15, 2017 #

Walking 27:35 [1] 1.51 mi (18:16 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroller loop.

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

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