Training Log Archive: codymonsterIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running 1:23:15 [3] 6.5 mi (12:48 / mi) +350m 10:58 / mi
ahr:140 max:170 shoes: Mizuno Wave Ascend 8
Run up the Chamise Trail toward Black Mountain.
Saturday May 13, 2017 #
Note
(rest day)
Friday May 12, 2017 #
Running 23:50 [2] 2.53 mi (9:25 / mi)
ahr:140 max:158 shoes: Brooks Adrenaline GTS 14
Nieghborhood test jog.
Biking 42:00 [1] 8.7 mi (4:50 / mi)
Bike to/from work.
Thursday May 11, 2017 #
Biking 42:00 [1] 8.7 mi (4:50 / mi)
Bike to/from work.
Wednesday May 10, 2017 #
Biking 12:55 [1] 1.88 mi (6:52 / mi)
Bike to PT.
Biking 9:30 [1] 1.86 mi (5:06 / mi)
Bike from PT.
Walking 24:05 [1] 1.5 mi (16:03 / mi)
Neighborhood stroller walk.
Biking 41:00 [1] 8.7 mi (4:43 / mi)
Bike to/from work.
Tuesday May 9, 2017 #
Walking 29:42 [1] 1.72 mi (17:16 / mi)
shoes: Brooks Adrenaline GTS 14
Neighborhood stroller loop.
Biking 42:00 [1] 8.7 mi (4:50 / mi)
Bike to/from work.
Monday May 8, 2017 #
Biking 26:21 [1] 5.56 mi (4:44 / mi)
Bike to Mt. View and work.
Biking 22:50 [1] 4.4 mi (5:11 / mi)
Bike home.
Hiking 1:52:37 [2] 3.46 mi (32:33 / mi)
Hiking with stroller = hard!