Training Log Archive: codymonsterIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 26, 2017 #
Hiking warm up/down 18:56 [1] 0.99 mi (19:08 / mi) +50m 16:32 / mi
ahr:94 max:128 shoes: Icebug Spirit5
Briones walk to start.
Orienteering race 1:04:05 [3] 3.83 mi (16:44 / mi) +195m 14:27 / mi
ahr:153 max:175
Briones Brown Y course.
Hiking 54:29 [1] 2.07 mi (26:19 / mi) +75m 23:40 / mi
shoes: Brooks Adrenaline GTS 14
Briones control pick-up
Saturday Mar 25, 2017 #
Walking 37:21 [1] 1.52 mi (24:34 / mi)
shoes: Brooks Adrenaline GTS 14
Neighborhood stroll.
Friday Mar 24, 2017 #
Note
(rest day)
Ligament pain :(
Thursday Mar 23, 2017 #
Running 48:21 [2] 3.15 mi (15:21 / mi) +170m 13:09 / mi
ahr:124 max:155 shoes: Mizuno Wave Ascend 8
Fremont Older seven springs loop
Biking 42:00 [1] 8.7 mi (4:50 / mi)
Bike to/from work.
Wednesday Mar 22, 2017 #
Biking 42:00 [1] 8.7 mi (4:50 / mi)
Bike to/from work.
Monday Mar 20, 2017 #
Running 22:13 [2] 2.28 mi (9:45 / mi)
ahr:146 max:165 shoes: Brooks Adrenaline GTS 14
Neighborhood test loop.
Biking 42:00 [1] 8.7 mi (4:50 / mi)
Bike to/from work.