Training Log Archive: codymonster

In the 7 days ending Feb 12, 2017:

activity

time

miles

Orienteering

1:18:55

3.88

(20:20)

6.24

(12:38)

22c

Walking

16:03

0.87

(18:27)

1.4

(11:28)

Total

1:34:58

4.75

(20:00)

7.64

(12:25)

22c

1:34

0:00

Walking 16:03 [1] 0.87 mi (18:27 / mi)
ahr:111 max:135 shoes: Icebug Spirit5

Morgan territory warm-up

Orienteering race 1:18:55 [5] *** 3.88 mi (20:20 / mi)
ahr:159 max:183 22c shoes: Icebug Spirit5

Morgan Territory green course