Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jan 15, 2017:

activity

time

miles

Walking

1:47:17

4.95

(21:40)

7.97

(13:28)

Running

1:36:20

8.89

(10:50)

14.31

(6:44)

100

Biking

46:38

9.06

(5:09)

14.58

(3:12)

Hiking

42:12

1.72

(24:32)

2.77

(15:15)

Total

4:52:27

24.62

(11:53)

39.62

(7:23)

100

1:21

0:00

» now

Saturday Jan 14, 2017 #

Running 49:31 [3] 4.12 mi (12:01 / mi) +100m 11:11 / mi
ahr:146 max:171 shoes: Mizuno Wave Ascend 8

Jog into San Antonio.

Friday Jan 13, 2017 #

Walking 18:00 [1] 0.9 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 14

Walk to eye doctor.

Hiking 42:12 [1] 1.72 mi (24:32 / mi)
shoes: Mizuno Wave Ascend 8

Stroller/snugli walk into San Antonio.

Thursday Jan 12, 2017 #

Biking 11:57 [1] 2.23 mi (5:22 / mi)

Bike to PT.

Biking 9:27 [1] 2.02 mi (4:41 / mi)

Bike home.

Wednesday Jan 11, 2017 #

Biking 13:57 [1] 2.45 mi (5:42 / mi)

Bike to appt.

Biking 11:17 [1] 2.36 mi (4:47 / mi)

Bike home.

Walking 56:16 [1] 2.57 mi (21:54 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Snugli walk on "Alice's loop."

Tuesday Jan 10, 2017 #

Note
(rest day)

Raining hard, AGAIN.

Monday Jan 9, 2017 #

Running 22:01 [3] 2.28 mi (9:39 / mi)
ahr:159 max:176 shoes: Brooks Adrenaline GTS 14 pink

Jog to appt.

Running 24:48 [3] 2.49 mi (9:58 / mi)
ahr:160 max:175 shoes: Brooks Adrenaline GTS 14 pink

Jog home.

Walking 33:01 [1] 1.48 mi (22:18 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood snugli stroll.

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