Training Log Archive: codymonster

In the 7 days ending Jan 8, 2017:

activity

time

miles

Running

1:59:43

11.55

(10:22)

18.59

(6:26)

Walking

57:37

2.82

(20:26)

4.54

(12:42)

Total

2:57:20

14.37

(12:20)

23.13

(7:40)

1:01

0:00

Note
(rest day)

Too stormy!

Running 44:16 [3] 4.37 mi (10:08 / mi) +20m 9:59 / mi
ahr:160 max:175 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop. The calm before the storm... 60F and drizzle = tropical!

Walking 22:00 [1] 1.05 mi (20:57 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroll.

Running 26:22 [3] 2.5 mi (10:33 / mi)
ahr:151 max:173 shoes: Brooks Adrenaline GTS 14 pink

Part of neighborhood loop. Still sore from Tuesday!

Walking 35:37 [1] 1.77 mi (20:07 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Taking Alice to the lab.

Running 25:36 [3] 2.34 mi (10:56 / mi)
ahr:152 max:178 shoes: Brooks Adrenaline GTS 14

"Accidental" jog to hospital.

Running 23:29 [3] 2.34 mi (10:02 / mi)
ahr:171 max:185 shoes: Brooks Adrenaline GTS 14

Jog back from hospital.