Training Log Archive: codymonsterIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2016 #
Note
Too busy!!
Saturday Sep 3, 2016 #
Yoga 1:15:00 [1]
Friday Sep 2, 2016 #
Note
(rest day)
Thursday Sep 1, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Walking 21:11 [1] 1.0 mi (21:11 / mi)
Neighborhood stroll.
Wednesday Aug 31, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Tuesday Aug 30, 2016 #
Biking 41:00 [1] 7.6 mi (5:24 / mi)
Bike to appt. + work
Biking 22:00 [2] 4.4 mi (5:00 / mi)
Bike home from work.
Running 33:49 [1] 2.9 mi (11:40 / mi)
ahr:137 max:147 shoes: Brooks Adrenaline GTS 14 pink
Neighborhood loop in the dark.
Monday Aug 29, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.