In the 7 days ending Aug 28, 2016:
Note (rest day)
Orienteering race 4:03:18 [2] 8.42 mi (28:54 / mi) +320m 25:51 / mi ahr:108 max:155
Biking 41:00 [1] 7.6 mi (5:24 / mi)
Biking 22:00 [1] 4.4 mi (5:00 / mi)
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Running 45:35 [2] 3.77 mi (12:05 / mi) ahr:136 max:156 shoes: Brooks Adrenaline GTS 14 pink
Running 30:24 [2] 3.01 mi (10:06 / mi) ahr:152 max:170 shoes: Brooks Adrenaline GTS 14
Walking 32:42 [1] 1.56 mi (20:57 / mi)
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