Training Log Archive: codymonsterIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Hiking 1:13:18 [2] 4.06 mi (18:03 / mi) +130m 16:25 / mi
ahr:112 max:153
Hiking in Rancho San Antonio w/ Women Who Code.
Yoga 1:30:00 [0]
Saturday Aug 13, 2016 #
Orienteering race 1:01:58 [4] 5.23 mi (11:51 / mi) +65m 11:24 / mi
ahr:154 max:172 shoes: Mizuno Wave Ascend 8
Jogged the Golden Gate trailcross "10k".
Friday Aug 12, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Thursday Aug 11, 2016 #
Note
(rest day)
Wednesday Aug 10, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Running 29:08 [3] 2.95 mi (9:52 / mi)
ahr:153 max:165 shoes: Brooks Adrenaline GTS 14 pink
Neighborhood loop.
Tuesday Aug 9, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Monday Aug 8, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.