Training Log Archive: codymonsterIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Running 47:14 [2] 4.36 mi (10:50 / mi) +35m 10:34 / mi
ahr:146 max:162 shoes: Brooks Adrenaline GTS 14 pink
Leisurely Stevens Creek Loop.
Walking 30:00 [1] 1.67 mi (17:58 / mi)
Car broke down, darn...
Saturday Jul 30, 2016 #
Hiking 1:34:06 [1] 5.01 mi (18:47 / mi) +115m 17:32 / mi
ahr:95 max:143
Tilden Park: Inspiration Point to Wildcat Peak and a bit beyond. Mostly socked in my clouds, so not much of a view.
Friday Jul 29, 2016 #
Biking 41:42 [1] 7.58 mi (5:30 / mi)
Bike to appt + work.
Biking 23:20 [1] 4.32 mi (5:24 / mi)
Bike home from work.
Thursday Jul 28, 2016 #
Biking 25:00 [1] 4.34 mi (5:46 / mi)
Bike to work.
Biking 34:28 [1] 7.0 mi (4:55 / mi)
Bike to appt + home.
Wednesday Jul 27, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work. Apparently I brought the east coast heat back with me!
Tuesday Jul 26, 2016 #
Running 25:19 [2] 2.26 mi (11:12 / mi) +20m 10:54 / mi
ahr:151 max:169
Short Ellisville loop. Another hot and steamy one! Glad I get to escape this weather soon...
Monday Jul 25, 2016 #
Note
Too hot yet again!