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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Biking5 3:47:25 46.85(4:51) 75.4(3:01)
  Hiking1 1:37:01 4.44(21:51) 7.14(13:35) 170
  Running2 1:31:27 8.9(10:17) 14.32(6:23) 140
  Orienteering1 1:09:29 4.54(15:18) 7.31(9:31) 275
  Yoga1 55:00
  Rowing1 22:40 2.92(7:46) 4.69(4:50)
  Walking1 21:05 0.98(21:31) 1.58(13:22)
  Total7 9:44:07 68.63 110.44 585
  [1-5]7 8:49:07

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Hiking 1:37:01 [1] 4.44 mi (21:51 / mi) +170m 19:32 / mi

Hiking with Women Who Code.

Walking 21:05 [1] 0.98 mi (21:31 / mi)

Neighborhood stroll.

Saturday May 7, 2016 #

Orienteering race 1:09:29 [4] 4.54 mi (15:18 / mi) +275m 12:53 / mi
ahr:155 max:174 shoes: Innov8

Indian Valley 5.7km green course. Mostly took it easy and tried not to trip on the logs... navigation went well.

Friday May 6, 2016 #

Biking 20:11 [1] 4.0 mi (5:03 / mi)
ahr:83 max:125

Bike to gym.

Rowing 22:40 [2] 4.69 km (4:50 / km)
ahr:131 max:160

Indoor rowing @ 22spm. Cut workout short due to back twinges and evacuation bells.

Biking 37:14 [1] 6.85 mi (5:26 / mi)

Bike to appt + home.

Thursday May 5, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Wednesday May 4, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Running 38:16 [3] 4.37 mi (8:45 / mi)
ahr:144 max:164 shoes: Brooks Adrenaline GTS 14

Stevens Creek loop.

Tuesday May 3, 2016 #

Biking 45:00 [1] 9.0 mi (5:00 / mi)

Bike to/from work.

Running 53:11 [2] 4.53 mi (11:44 / mi) +140m 10:43 / mi
ahr:130 max:154 shoes: Mizuno Wave Ascend 8

Leisurely run in the Arastradero.

Monday May 2, 2016 #

Biking 45:00 [1] 9.0 mi (5:00 / mi)

Bike to/from work.

Yoga 55:00 [0]

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