Training Log Archive: codymonster

In the 7 days ending May 1, 2016:

4:00

0:00

Walking 4:00:00 [1] 5.75 mi (41:44 / mi) +175m 38:08 / mi
shoes: Brooks Adrenaline GTS 14

Strolling around SF. Muscles very sore from yesterday!

Running 2:12:27 [4] 8.87 mi (14:56 / mi) +1030m 10:58 / mi
ahr:151 max:169 shoes: Mizuno Wave Ascend 8

Jogged down from Glacier Point to Yosemite Valley; hiked back up + a little walking on top.

Walking 1:00:02 [2] 2.42 mi (24:48 / mi) +150m 20:48 / mi
shoes: Mizuno Wave Ascend 8

Walk to a giant sequoia grove.

Hiking 2:12:32 [1] 4.95 mi (26:47 / mi) +175m 24:08 / mi

Yosemite strolling.

Walking 32:07 [1] 1.03 mi (31:10 / mi)

More Yosemite.

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Running warm up/down 8:00 [3] 0.76 mi (10:32 / mi)
ahr:126 max:143 shoes: Brooks Adrenaline GTS 14 pink

Running intervals 33:51 [5] 3.23 mi (10:29 / mi)
ahr:148 max:178 shoes: Brooks Adrenaline GTS 14 pink

Partner 800s: 3:20, 3:22.2, 3:20.8, 3:19.1, 3:19.1, 3:15.5
Plus a 200: 39.6

Running warm up/down 10:57 [3] 0.62 mi (17:39 / mi)
ahr:130 max:174 shoes: Brooks Adrenaline GTS 14 pink

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Running 1:18:05 [4] 6.65 mi (11:45 / mi) +505m 9:30 / mi
ahr:151 max:174 shoes: Mizuno Wave Ascend 8

Out-of-this-world trail run in Pinnacles National Park.

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Yoga 55:00 [0]