Training Log Archive: codymonster

In the 7 days ending Apr 3, 2016:

2:36

0:00

Orienteering 2:02:55 [3] **** 4.71 mi (26:06 / mi) +330m 21:26 / mi
ahr:119 max:163 17c shoes: Innov8

O-tervals in Briones Park. No control bags or streamers + very steep terrain ==> DIFFICULT!

Hiking warm up/down 6:53 [1] 0.22 mi (31:18 / mi) +63m 16:34 / mi
ahr:102 max:123 shoes: Innov8

Walking warm up/down 3:49 [1] 0.25 mi (15:17 / mi)
ahr:118 max:137 rhr:37 shoes: Mizuno Wave Ascend 8

Walking into Sunol.

Running hills 56:20 [4] 4.78 mi (11:47 / mi) +620m 8:24 / mi
ahr:163 max:173 shoes: Mizuno Wave Ascend 8

Run from Sunol up to Mission Peak.

Running hills 10:03 [2] 1.02 mi (9:51 / mi)
ahr:140 max:158 shoes: Mizuno Wave Ascend 8

Run partway down from Mission.

Hiking 1:25:56 [2] 4.16 mi (20:39 / mi) +125m 18:54 / mi
ahr:103 max:166 shoes: Mizuno Wave Ascend 8

Hike back up Mission and then all the way down the front side.

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Biking 50:00 [1] 11.25 mi (4:27 / mi)
rhr:42

Bike to/from work.

Running intervals 15:29 [5] 4.0 km (3:52 / km)
ahr:162 max:174 shoes: Brooks Adrenaline GTS 14 pink

4x1000m intervals: 3:50.0, 3:52.8, 3:53.1, 3:53.0

Running warm up/down 40:05 [1] 3.35 km (11:58 / km)
ahr:113 max:173 shoes: Brooks Adrenaline GTS 14 pink

Running before, between, and after intervals.

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:40

Bike to/from work.

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:40

Bike to/from work.

Running hills 48:45 [4] 4.36 mi (11:11 / mi) +260m 9:26 / mi
ahr:136 max:177 shoes: Mizuno Wave Ascend 8

One hill in Fremont Older up to Hunter's Point + one round of the Wall.

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:44

Bike to/from work.

Yoga 55:00 [0]

Running 26:07 [2] 2.99 mi (8:44 / mi)
ahr:133 max:147 shoes: Brooks Adrenaline GTS 14 pink

Leisurely neighborhood loop.