Training Log Archive: codymonsterIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 27, 2016 #
Hiking hills 2:09:47 [1] 5.77 mi (22:30 / mi)
ahr:84 max:144 rhr:40
Sunol hike: Indian Joe trail + Little Yosemite.
Saturday Mar 26, 2016 #
Orienteering race 23:45 [5] ** 2.78 mi (8:33 / mi)
ahr:167 max:177 10c rhr:39 shoes: Innov8
Shadow Cliffs "5k" trailcross. Got stuck in the bushes at one point, but mostly ran FAST.
Friday Mar 25, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35
Bike to/from work.
Thursday Mar 24, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Running 40:41 [2] 4.0 mi (10:10 / mi)
ahr:118 max:139
Jog around Los Altos
Wednesday Mar 23, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Tuesday Mar 22, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:39
Bike to/from work.
Running 39:54 [2] 3.38 mi (11:48 / mi)
ahr:121 max:145 shoes: Mizuno Wave Ascend 8
Fremont Older trail run.
Monday Mar 21, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:39 (rest day)
Bike to work and a very wet bike home =(