Training Log Archive: codymonsterIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Note
(rest day)
Saturday Mar 12, 2016 #
Orienteering 1:34:29 [2] *** 2.81 mi (33:38 / mi) +280m 25:41 / mi
ahr:87 max:139 10c rhr:37 shoes: Innov8
Walked a 2.8km training course at Shell Ridge. Horrible mud conditions.
Friday Mar 11, 2016 #
Running intervals 30:53 [4] 3.38 mi (9:08 / mi)
ahr:138 max:164 rhr:38 shoes: Brooks Adrenaline GTS 14 pink
Track intervals alone in the dark and rain = miserable.
6x500m: 1:50.4, 1:49.6, 1:51.6, 1:52.8, 1:53.5, 1:52.8
Not sure why the heart rate didn't get any higher- weird.
6x500m: 1:50.4, 1:49.6, 1:51.6, 1:52.8, 1:53.5, 1:52.8
Not sure why the heart rate didn't get any higher- weird.
Thursday Mar 10, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:36
Bike to/from work.
Running 23:58 [2] 2.98 mi (8:03 / mi)
ahr:141 max:151 shoes: Brooks Adrenaline GTS 14
Neighborhood loop.
Wednesday Mar 9, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:39
Bike to/from work.
Tuesday Mar 8, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:38
Bike to/from work.
Running hills 42:00 [4] 3.98 mi (10:33 / mi)
ahr:137 max:170 shoes: Brooks Adrenaline GTS 14 pink
2x Wall: 5:12.1, 5:32.5
Monday Mar 7, 2016 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Yoga 55:00 [0]