Training Log Archive: codymonster

In the 7 days ending Mar 6, 2016:

2:01

0:00

Hiking warm up/down 28:27 [1] 1.22 mi (23:19 / mi)
ahr:98 max:126 rhr:40 shoes: Innov8

Hike to Sunol start.

Orienteering 1:30:30 [3] 5.22 mi (17:20 / mi) +340m 14:25 / mi
ahr:141 max:171 shoes: Innov8

Training on the Sunol red course.

Running 35:10 [3] 4.35 mi (8:05 / mi)
ahr:153 max:170 rhr:38 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop.

Running 58:13 [3] 5.3 mi (10:59 / mi) +230m 9:41 / mi
ahr:142 max:167 shoes: Mizuno Wave Ascend 8

Rancho San Antonio trail run in rain and wind! Totally crazy!!

Biking 18:00 [1] 2.3 mi (7:50 / mi)
rhr:42

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:44

Bike to/from work.

Running 1:05:16 [3] 6.0 mi (10:53 / mi)
ahr:133 max:177 shoes: Brooks Adrenaline GTS 14 pink

Track running, including a few tempo style loops that got the heart rate up surprisingly high. 4x1000 @ ~4:35 each

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:43

Bike to/from work.

Biking 40:00 [2] 9.0 mi (4:27 / mi)
rhr:44

Bike to/from work.

Yoga 45:00 [0]

Running 36:07 [3] 3.23 mi (11:11 / mi) +180m 9:32 / mi
ahr:133 max:173 shoes: Brooks Adrenaline GTS 14 pink

Easy run up the Wall. Tried to keep heart rate down by running slower than normal.

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:47

Bike to/from work. Back still doesn't like biking, but overall it's much better.