In the 7 days ending Feb 28, 2016:
XC skiing race 1:13:56 [4] 11.2 km (6:36 / km) ahr:145 max:170 rhr:42
XC skiing warm up/down 15:00 [3] 1.3 km (11:32 / km)
XC skiing race 1:05:42 [3] 8.5 km (7:44 / km) ahr:125 max:145 rhr:42
XC skiing 1:03:00 [3] 4.69 mi (13:26 / mi) ahr:123 max:150
Walking 20:00 [1] 1.0 mi (20:00 / mi) rhr:43 (rest day) shoes: Brooks Adrenaline GTS 14
Walking 28:00 [1] 1.4 mi (20:00 / mi) rhr:43
Biking 40:00 [1] 9.0 mi (4:27 / mi) rhr:40
Running intervals 27:00 [4] 5.0 km (5:24 / km) shoes: Brooks Adrenaline GTS 14
Biking 40:00 [1] 9.0 mi (4:27 / mi) rhr:39
Rowing 30:00 [2] 6.33 km (4:44 / km) ahr:130 max:149
Biking 40:00 [1] 9.0 mi (4:27 / mi)
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