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Training Log Archive: codymonster

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Biking3 2:00:00 27.0(4:27) 43.45(2:46)
  Yoga2 1:50:00
  Running3 1:22:57 8.51(9:45) 13.69(6:03)
  Walking1 48:00 3.0(16:00) 4.83(9:57)
  Rowing1 26:00 2.89(9:01) 4.64(5:36)
  Total7 6:26:57 41.4 66.62
  [1-5]7 4:36:57
averages - rhr:36

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Sunday Feb 14, 2016 #

Walking 48:00 [1] 3.0 mi (16:00 / mi)

Some Valentine wanderings.

Saturday Feb 13, 2016 #

Running 41:10 [2] 3.79 mi (10:52 / mi)
ahr:146 rhr:36 shoes: Mizuno Wave Ascend 8

Went jogging in Monte Bello. Got lost and fell into a swamp! --> very dirty Cody

Friday Feb 12, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:37

Bike to/from work.

Yoga 55:00 [0]

Thursday Feb 11, 2016 #

Rowing 26:00 [4] 4.64 km (5:36 / km)
ahr:138 max:165

Rowing intervals: 6x500m @ 32-33spm
splits: 1:56.5, 1:57.0, 1:57.2, 1:59.2, 2:00.8, 2:00.3

Wednesday Feb 10, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (injured)

Bike to/from work. Calf feels good again!

Running 8 [1] 0.4 mi (20 / mi)
shoes: Mizuno Wave Ascend 8

Jog to gym.

Yoga 55:00 [0]

Tuesday Feb 9, 2016 #

Running 41:39 [2] 4.32 mi (9:39 / mi)
rhr:37 (injured) shoes: Brooks Adrenaline GTS 14 pink

Easy run around De Anza.

Monday Feb 8, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:37

Bike to/from work.
no calf pain --> FULL SPEED AHEAD!!!

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