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Training Log Archive: codymonster

In the 7 days ending Jan 31, 2016:

activity

time

miles

Yoga

45:00

Biking

40:00

9.0

(4:27)

14.48

(2:46)

Walking

36:00

1.8

(20:00)

2.9

(12:26)

Rowing

23:00

3.26

(7:03)

5.24

(4:23)

Total

2:24:00

14.06

22.63

averages - sleep:4 rhr:40

1:05

0:00

» now

Sunday Jan 31, 2016 #

Note
rhr:41 (injured) (rest day)

Too rainy to go outside, and no access to indoor equipment. I hope the calf likes this!!

Saturday Jan 30, 2016 #

Note
slept:4.0 (injured) (rest day)

Exhausted from attempting to sleep outdoors in a major dust storm (hint: don't try it). Climbed around on some rocks and stretched a lot. I guess that counts for something.

Friday Jan 29, 2016 #

Note
(injured) (rest day)

Thursday Jan 28, 2016 #

Rowing 23:00 [3] 5.24 km (4:23 / km)
ahr:149 max:173 rhr:39 (injured)

2:11.6/500m - some @ 22 spm; 4-minute bursts @ 25 spm

Wednesday Jan 27, 2016 #

Walking 16:00 [1] 0.8 mi (20:00 / mi)
rhr:38 (injured) (rest day) shoes: Brooks Adrenaline GTS 14

Tuesday Jan 26, 2016 #

Yoga 45:00 [1]
rhr:40 (injured) (rest day)

I am no pretzel! Good thing no one else was either ;-) Found out that my right lower leg/foot is way tighter than the left. Might explain my calf pain...

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Monday Jan 25, 2016 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work. Calf not happy :(

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