Training Log Archive: codymonsterIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Note
rhr:40 (rest day)
Today I am "sore like a dinosaur" --> no running for me!
Saturday Jan 2, 2016 #
Running race 50:44 [5] 6.11 mi (8:18 / mi) +400m 6:54 / mi
ahr:167 max:178 rhr:40 shoes: Mizuno Wave Ascend 8
Almaden Hills 10k: awesome hill race with great scenery! 3rd place.
Friday Jan 1, 2016 #
Note
Happy New Years!
I walked around the zoo and froze my butt off in the cold...
I walked around the zoo and froze my butt off in the cold...
Thursday Dec 31, 2015 #
Running 31:52 [4] 4.37 mi (7:18 / mi) +7m 7:15 / mi
ahr:169 max:177 rhr:41 shoes: Brooks Adrenaline GTS 14 pink
Tempo run, Stevens Creek loop. Felt *awesome* and wanted to keep going!
Wednesday Dec 30, 2015 #
Note
(rest day)
Tuesday Dec 29, 2015 #
Walking 9:42 [1] 0.65 mi (14:55 / mi)
rhr:39 shoes: Brooks Adrenaline GTS 14
Walking home from car place.
Walking 10:56 [1] 0.69 mi (15:51 / mi)
shoes: Brooks Adrenaline GTS 14
Walking back to car place.
Running hills 51:13 [4] 5.0 mi (10:15 / mi) +310m 8:35 / mi
ahr:149 max:176 shoes: Brooks Adrenaline GTS 14 pink
3x the Wall! From the yellow sign (0.52mi/0.84km; 75m gain), times were:
5:21, 5:30, 5:37
Similar to my previous trips up the Wall.
5:21, 5:30, 5:37
Similar to my previous trips up the Wall.
Monday Dec 28, 2015 #
Note
rhr:39 (rest day)
Time for a break...