Training Log Archive: codymonsterIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Orienteering 2:32:02 [3] 5.61 mi (27:06 / mi) +335m 22:52 / mi
ahr:114 max:166 shoes: Innov8
Orienteering training on the Calero red course from October. My brain "switched off" at several points, so I need to learn to keep that from happening!
Saturday Dec 26, 2015 #
Orienteering race 1:02:44 [4] 6.71 mi (9:21 / mi)
ahr:160 max:185 shoes: Brooks Adrenaline GTS 14
Berkeley "Holiday Hustle" urban-O. I did the "10k". Saw some great Christmas lights and some interesting animals..
Friday Dec 25, 2015 #
Running 1:02:53 [3] 6.55 mi (9:36 / mi) +300m 8:24 / mi
ahr:160 max:180 rhr:36 shoes: Brooks Adrenaline GTS 14
San Antonio XMas trail run. Slowed by disgusting mud in places.
Thursday Dec 24, 2015 #
Note
rhr:38 (rest day)
It's raining again and I have too much work to do...
Wednesday Dec 23, 2015 #
Running 36:28 [3] 4.36 mi (8:22 / mi)
ahr:166 max:180 shoes: Brooks Adrenaline GTS 14
Stevens Creek loop, because it finally stopped raining!!
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Tuesday Dec 22, 2015 #
Running 53:43 [2] 6.0 mi (8:57 / mi)
ahr:158 max:183 shoes: Brooks Adrenaline GTS 14
Jogging at the track.
Monday Dec 21, 2015 #
Rowing 25:00 [3] 5.59 km (4:29 / km)
ahr:145 max:160 rhr:40
Indoor rowing. 2:14.2/500m @ 22 spm.