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Training Log Archive: codymonster

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  XC skiing2 3:14:12 12.84(15:07) 20.66(9:24)
  Biking3 2:00:00 27.0(4:27) 43.45(2:46)
  Running2 1:06:53 7.47(8:57) 12.02(5:34) 150
  Walking1 10:00 0.5(20:00) 0.81(12:25)
  Total6 6:31:05 47.81(8:11) 76.94(5:05) 150
averages - rhr:37

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Sunday Dec 20, 2015 #

XC skiing 2:09:33 [3] 7.97 mi (16:15 / mi)
ahr:123 max:153

Skate skiing, second time ever. My hips were clearly not up to the task- must do some strengthening exercises. At least nothing got stolen this time...

Saturday Dec 19, 2015 #

XC skiing 1:04:39 [3] 4.87 mi (13:16 / mi)
ahr:125 max:160 rhr:36

The good: First XC skiing of the season!
The bad: Some @$$ stole my shoes!!

Friday Dec 18, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)

Bike to/from work.

Thursday Dec 17, 2015 #

Running hills 34:16 [3] 3.32 mi (10:19 / mi) +150m 9:03 / mi
ahr:138 max:170 rhr:36 shoes: Brooks Adrenaline GTS 14 pink

Wall run: up once, plus 2x1min on steep part.

Wednesday Dec 16, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:38

Bike to/from work.

Walking 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Trying desperately to stay awake...

Tuesday Dec 15, 2015 #

Biking 40:00 [3] 9.0 mi (4:27 / mi)
rhr:38

Bike to/from work.

Running warm up/down 5:30 [1] 0.46 mi (11:58 / mi)
ahr:119 max:139 shoes: Brooks Adrenaline GTS 14 pink

Running race 20:18 [5] 5.0 km (4:04 / km)
ahr:172 max:191 shoes: Brooks Adrenaline GTS 14 pink

NASA 5k "fun" run. New PR.

Running warm up/down 6:49 [1] 0.58 mi (11:45 / mi)
ahr:135 shoes: Brooks Adrenaline GTS 14 pink

Visiting a missile!

Monday Dec 14, 2015 #

Note
rhr:35 (rest day)

A small "taper" for the 5k...

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