Training Log Archive: codymonsterIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 32:00 [4] 4.34 mi (7:22 / mi)
ahr:164 max:197 rhr:37 shoes: Brooks Adrenaline GTS 14
Running intervals 14:33 [5] 2.49 mi (5:51 / mi)
ahr:167 max:201 shoes: Brooks Adrenaline GTS 14
Running 23:50 [1] 0.4 mi (59:34 / mi)
ahr:124 max:194 shoes: Brooks Adrenaline GTS 14