Training Log Archive: codymonsterIn the 7 days ending Nov 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2015 #
Hiking 1:03:00 [2] 2.12 mi (29:43 / mi) +150m 24:22 / mi
(sick) shoes: Mizuno Wave Ascend 8
Pacheco control pick-up. Exhausted, cold, and sore from previous day's orienteering while sick.
Saturday Nov 14, 2015 #
Orienteering race 52:26 [3] *** 2.84 mi (18:28 / mi) +150m 15:52 / mi
ahr:137 max:167 12c (sick) shoes: Innov8
Pacheco Sat afternoon event- brown course.
Orienteering race 51:30 [3] *** 2.87 mi (17:57 / mi) +140m 15:35 / mi
ahr:140 max:170 6c (sick) shoes: Innov8
Pacheco night-O.
Friday Nov 13, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:38 (sick)
Bike to/from work. Up coughing most of the night.
Thursday Nov 12, 2015 #
Note
rhr:40 (sick) (rest day)
Took a nap. Developing a head cold too now :(
Wednesday Nov 11, 2015 #
Walking 43:01 [1] 2.29 mi (18:47 / mi)
rhr:39 (sick) shoes: Brooks Adrenaline GTS 14
The good: Stroll around the neighborhood for fresh air and a stretch.
The bad: Almost got hit by a car (his fault, not mine!).
The bad: Almost got hit by a car (his fault, not mine!).
Tuesday Nov 10, 2015 #
Walking 20:00 [1] 1.0 mi (20:00 / mi)
rhr:40 (sick)
Walk to grocery store for urgent popsicle craving! Still feeling rather woozy, but good to get fresh air and sun.
Monday Nov 9, 2015 #
Note
rhr:56 (sick) (rest day)