Training Log Archive: codymonsterIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
Note
(sick) (rest day)
Fever.
Saturday Nov 7, 2015 #
Walking 1:33:24 [1] 4.67 mi (20:00 / mi)
(sick)
Friday Nov 6, 2015 #
Running 59:07 [3] 7.52 km (7:52 / km)
ahr:121 shoes: Mizuno Wave Ascend 8
Stevens Creek Reservoir jog.
Thursday Nov 5, 2015 #
Running 39:01 [3] 3.5 mi (11:09 / mi) +55m 10:38 / mi
ahr:134 max:159 shoes: Brooks Adrenaline GTS 14
Jog to SBCC; up and down stadium 7 times; enjoy views; jog back.
Wednesday Nov 4, 2015 #
Running warm up/down 12:32 [3] 1.43 mi (8:46 / mi)
ahr:143 max:171 shoes: Brooks Adrenaline GTS 14
Running intervals 30:23 [5] 3.16 mi (9:37 / mi)
ahr:142 max:172 shoes: Brooks Adrenaline GTS 14
4x"1000" where 1000m includes running around gates blocking the inner 5 (!) lanes of the track.
Splits: 4:12, 4:16, 4:17, 4:17
Distances: 1094, 1094, 1078, 1046m
Adjusted splits: 3:50, 3:53, 3:58, 4:05
Splits: 4:12, 4:16, 4:17, 4:17
Distances: 1094, 1094, 1078, 1046m
Adjusted splits: 3:50, 3:53, 3:58, 4:05
Running warm up/down 13:46 [3] 1.53 mi (9:00 / mi)
ahr:147 max:159 shoes: Brooks Adrenaline GTS 14
Walking 41:36 [1] 2.08 mi (20:00 / mi)
Tuesday Nov 3, 2015 #
Walking 46:00 [1] 2.3 mi (20:00 / mi)
Monday Nov 2, 2015 #
Note
(rest day)
Busy giving a talk + rainy, cold, and dark --> no running for me!