Training Log Archive: codymonsterIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Hiking 3:31:15 [1] *** 5.12 mi (41:16 / mi)
15c
More control placement at Huddart Park.
Saturday Oct 17, 2015 #
Hiking 5:03:47 [1] *** 6.26 mi (48:32 / mi) +350m 41:21 / mi
19c
Control placement for Huddart event.
Friday Oct 16, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Thursday Oct 15, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Running intervals 46:24 [1] 4.16 mi (11:09 / mi)
ahr:135 max:175 shoes: Brooks Adrenaline GTS 14 pink
6x500m track intervals:
1:45.1, 1:48.3, 1:48.3, 1:48.4, 1:49.0, 1:49.4
This workout was so hard that it caused some insomnia! oops..
1:45.1, 1:48.3, 1:48.3, 1:48.4, 1:49.0, 1:49.4
This workout was so hard that it caused some insomnia! oops..
Wednesday Oct 14, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Tuesday Oct 13, 2015 #
Biking 40:00 [1] 9.0 mi (4:27 / mi)
Bike to/from work.
Running hills 36:13 [4] 3.61 mi (10:02 / mi) +210m 8:30 / mi
ahr:156 max:179 shoes: Brooks Adrenaline GTS 14
The Wall: up the whole thing once + up the steepest part again.
Monday Oct 12, 2015 #
Running 26:28 [2] 2.77 mi (9:33 / mi)
ahr:130 max:150 rhr:38
Run to/from Trader Joe's.